Person in a grounded yoga pose, focused and at ease

Asana Foundations

Build the confidence to walk into any yoga class.

Claim Your Mat – Starts Monthly
Beginner looking thoughtfully at a yoga mat

Have you ever wanted to attend a yoga class but felt held back because you:

  • Aren’t “flexible” or “strong” enough yet?
  • Don’t know the names of the poses and fear looking lost?
  • Worry you’ll be the only beginner in a room full of experts?
  • Feel like everyone else knows a secret language you don’t?

You are not alone.

Jannah Abueza, Upekkha Yoga School teacher, welcoming students online

Asana Foundations is a live, 5-day immersion designed to help you feel comfortable, confident, and capable in any yoga setting.

This isn’t about touching your toes or mastering advanced acrobatics. It’s about understanding the practice from the ground up so you can move with greater awareness, safety, and ease.

What You’ll Walk Away With

In just 5 days, you will:

  • Decode the Postures

    Learn the most common yoga poses, what they are for, and how they should actually feel.

  • Own Your Alignment

    Master modifications tailored specifically to your body, using props like blocks and straps.

  • Speak the Language

    Become effortlessly familiar with common yoga terminology, Sanskrit names, and breath cues.

  • Eyes on Your Own Mat

    Build the confidence to focus entirely on your own practice, instead of constantly checking what your neighbor is doing.

  • Create a Practice That Lasts

    Lay down a rock-solid foundation for a safe, sustainable, lifelong yoga journey.

Who This Is For

This immersion is perfect for you if:

Brand New

You are completely new to yoga and want to start safely.

Returning

You are returning to the mat after a long break and need a refresher.

Future Teacher

You are considering a Yoga Teacher Training in the future and want a flawless structural foundation first.

How It Works

  • Format: Live Online (interactive, judgment-free virtual studio)
  • Duration: 5 Days
  • Community: Practice alongside a small group of fellow beginners starting exactly where you are.
  • Frequency: Cohorts start monthly.
  • Schedule: Every Monday, 6:00–7:15 AM Philippine time (5 consecutive Mondays).
  • Payment: GCash, bank transfer, or Wise — ₱1,500
Live online yoga class on a laptop in a cozy home space

Ready to step onto your mat with confidence?

View Upcoming Cohorts & Register

Not sure yet? Take the free YTT readiness assessment.