/* Upekkha Yoga School – Reference-inspired design system */
/* Based on upekkhayogaschool-com-115927.hostingersite.com */

@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:ital,wght@0,400;0,600;0,700;1,400&family=Montserrat:wght@300;400;500;600;700&display=swap');

:root {
  --cream: #f4efea;
  --golden: #ffc269;
  --coral-pink: #e33d65;
  --burgundy: #99213f;
  --burgundy-dark: #c43458;
  --deep-burgundy: #520a1d;
  --peach-light: #faf5f0;
  --white: #ffffff;
  --black: #000000;
  
  --font-serif: 'Playfair Display', Georgia, serif;
  --font-sans: 'Montserrat', -apple-system, BlinkMacSystemFont, sans-serif;
  
  --container-max: 1280px;
  --section-padding: 6rem;
  --transition: all 0.3s ease;
}

* { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  background: var(--cream);
  color: var(--deep-burgundy);
  font-family: var(--font-sans);
  font-size: 1rem;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

/* Site header – minimal, cream */
.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 50;
  background: rgba(244, 239, 234, 0.95);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid rgba(153, 33, 63, 0.1);
  padding: 1rem 0;
  transition: var(--transition);
}

.site-header .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 1.5rem;
}

.logo {
  font-family: var(--font-serif);
  font-size: 1.35rem;
  font-weight: 600;
  color: var(--burgundy);
  text-decoration: none;
  letter-spacing: 0.02em;
}

.logo:hover { color: var(--deep-burgundy); }

.nav {
  display: flex;
  flex-wrap: wrap;
  gap: 1.5rem;
  list-style: none;
  margin: 0;
  padding: 0;
}

.nav a {
  color: var(--burgundy);
  text-decoration: none;
  font-weight: 500;
  font-size: 0.9rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  transition: var(--transition);
}

.nav a:hover { color: var(--coral-pink); }

/* Dropdown nav */
.nav { align-items: center; }
.nav-dropdown { position: relative; }
.nav-dropdown > a { display: inline-flex; align-items: center; gap: 0.25rem; }
.nav-dropdown > a::after { content: ''; border: solid currentColor; border-width: 0 1px 1px 0; display: inline-block; padding: 3px; margin-left: 4px; transform: rotate(45deg); vertical-align: middle; }
.nav-submenu {
  position: absolute;
  top: 100%;
  left: 0;
  min-width: 220px;
  margin: 0;
  padding: 0.5rem 0;
  list-style: none;
  background: var(--white);
  border: 1px solid rgba(153, 33, 63, 0.15);
  border-radius: 4px;
  box-shadow: 0 8px 24px rgba(0,0,0,0.08);
  opacity: 0;
  visibility: hidden;
  transform: translateY(4px);
  transition: opacity 0.2s ease, visibility 0.2s ease, transform 0.2s ease;
  z-index: 100;
}
.nav-dropdown:hover .nav-submenu { opacity: 1; visibility: visible; transform: translateY(0); }
.nav-submenu li { margin: 0; }
.nav-submenu a {
  display: block;
  padding: 0.5rem 1rem;
  font-size: 0.85rem;
  text-transform: none;
  letter-spacing: 0.02em;
  color: var(--deep-burgundy);
  white-space: nowrap;
}
.nav-submenu a:hover { background: var(--peach-light); color: var(--coral-pink); }
@media (max-width: 900px) {
  .nav { flex-wrap: wrap; gap: 0.75rem; }
  .nav-submenu { min-width: 200px; }
}

/* Hamburger menu – header */
.nav-toggle-cb {
  position: absolute;
  opacity: 0;
  pointer-events: none;
}
.nav-toggle-btn {
  display: none;
  align-items: center;
  justify-content: center;
  width: 44px;
  height: 44px;
  padding: 0;
  margin: 0;
  background: transparent;
  border: 1px solid rgba(153, 33, 63, 0.3);
  border-radius: 4px;
  color: var(--burgundy);
  font-size: 1.25rem;
  cursor: pointer;
  flex-shrink: 0;
}
.nav-toggle-btn .nav-toggle-icon {
  line-height: 1;
}

@media (min-width: 641px) {
  .nav-toggle-btn { display: none !important; }
  .nav-menu-wrapper { display: block !important; }
}

@media (max-width: 640px) {
  .site-header .container {
    flex-wrap: wrap;
    position: relative;
  }
  .nav-toggle-btn {
    display: flex;
    margin-left: auto;
  }
  .nav-menu-wrapper {
    display: none;
    width: 100%;
    order: 10;
    padding-top: 1rem;
    border-top: 1px solid rgba(153, 33, 63, 0.1);
  }
  .nav-toggle-cb:checked ~ .nav-menu-wrapper {
    display: block;
  }
  .nav {
    flex-direction: column;
    align-items: flex-start;
    gap: 0;
  }
  .nav > li {
    width: 100%;
    border-bottom: 1px solid rgba(153, 33, 63, 0.08);
  }
  .nav > li > a {
    display: block;
    padding: 0.75rem 0;
  }
  .nav-dropdown > a::after {
    margin-left: auto;
  }
  .nav-submenu {
    position: static;
    opacity: 1;
    visibility: visible;
    transform: none;
    min-width: 100%;
    box-shadow: none;
    border: none;
    padding: 0 0 0.5rem 1rem;
    margin: 0;
  }
  .nav-submenu a {
    padding: 0.5rem 0;
  }
}

/* Hamburger menu – footer */
.footer-toggle-btn {
  display: none;
  align-items: center;
  justify-content: center;
  width: 44px;
  height: 44px;
  padding: 0;
  margin: 0;
  background: rgba(255,255,255,0.1);
  border: 1px solid rgba(255,255,255,0.2);
  border-radius: 4px;
  color: white;
  font-size: 1.25rem;
  cursor: pointer;
}
.footer-toggle-btn .footer-toggle-icon {
  line-height: 1;
}

@media (min-width: 641px) {
  .footer-toggle-btn { display: none !important; }
  .footer-nav-wrapper { display: flex !important; }
}

@media (max-width: 640px) {
  .footer-bottom {
    flex-direction: column;
    align-items: stretch;
  }
  .footer-toggle-btn {
    display: flex;
    align-self: flex-start;
    margin-bottom: 0.5rem;
  }
  .footer-nav-wrapper {
    display: none;
  }
  #footer-nav-toggle:checked ~ .footer-nav-wrapper {
    display: block;
  }
  .footer-nav-wrapper ul.footer-links {
    flex-direction: column;
    gap: 0.5rem;
  }
  .footer-nav-inline p,
  .footer-nav-inline > div {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
  }
  .footer-nav-inline p a::before {
    content: none;
  }
  .footer-nav-inline p .sep { display: none; }
}

/* Fix footer nav wrapper sibling for checkbox */
.site-footer .footer-bottom,
.site-footer .container {
  position: relative;
}

/* Container */
.container {
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 1.5rem;
}

/* Hero section – full viewport with video/image */
.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background: var(--cream);
}

.hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-bg video,
.hero-bg img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to right, rgba(0,0,0,0.5) 0%, rgba(0,0,0,0.2) 50%, transparent 100%);
  z-index: 1;
}

.hero-overlay::after {
  content: '';
  position: absolute;
  inset: 0;
  background: rgba(0,0,0,0.4);
  z-index: 2;
}

.hero-content {
  position: relative;
  z-index: 3;
  max-width: 56rem;
  padding: 8rem 1.5rem 4rem;
}

.hero h1 {
  font-family: var(--font-serif);
  font-size: clamp(2.25rem, 5vw, 3.75rem);
  font-weight: 700;
  color: white;
  line-height: 1.15;
  letter-spacing: -0.02em;
  text-shadow: 0 2px 20px rgba(0,0,0,0.3);
  margin: 0 0 1.5rem;
}

.hero h1 .accent {
  color: var(--golden);
  font-style: italic;
}

.hero .hero-tagline {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: rgba(255,255,255,0.9);
  max-width: 36rem;
  line-height: 1.7;
  font-weight: 500;
  margin-bottom: 2.5rem;
  text-shadow: 0 1px 10px rgba(0,0,0,0.3);
}

/* Buttons */
.btn-primary {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: var(--coral-pink);
  color: white;
  padding: 1rem 2.5rem;
  font-size: 1rem;
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  text-decoration: none;
  border: 2px solid transparent;
  transition: var(--transition);
  box-shadow: 0 10px 30px rgba(0,0,0,0.2);
  cursor: pointer;
}

.btn-primary:hover {
  background: rgba(227, 61, 101, 0.9);
  transform: scale(1.02);
  box-shadow: 0 15px 40px rgba(0,0,0,0.25);
  border-color: rgba(255,255,255,0.2);
}

.btn-secondary {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: transparent;
  color: var(--burgundy);
  padding: 0.9rem 2rem;
  font-size: 1rem;
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  text-decoration: none;
  border: 2px solid var(--burgundy);
  transition: var(--transition);
  cursor: pointer;
}

.btn-secondary:hover {
  background: var(--burgundy);
  color: white;
}

.btn-link {
  color: var(--golden);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  text-decoration: none;
  transition: var(--transition);
}

.btn-link:hover { color: var(--burgundy); }

/* Section common */
.section-label {
  display: block;
  color: var(--golden);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  font-size: 0.8rem;
  margin-bottom: 1.5rem;
}

.section-divider {
  width: 5rem;
  height: 4px;
  background: var(--golden);
  border-radius: 2px;
  margin: 0 auto 2rem;
}

/* Purpose section */
.purpose-section {
  padding: var(--section-padding) 0;
  background: var(--cream);
  position: relative;
}

.purpose-section::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 6rem;
  background: linear-gradient(to bottom, white, transparent);
  opacity: 0.5;
}

.purpose-content {
  max-width: 56rem;
  margin: 0 auto;
  text-align: center;
}

.purpose-content h2 {
  font-family: var(--font-serif);
  font-size: clamp(1.75rem, 3vw, 2.25rem);
  color: var(--deep-burgundy);
  line-height: 1.5;
  margin: 0 0 2rem;
}

.purpose-content h2 em {
  font-style: italic;
  color: var(--burgundy);
}

.purpose-content p {
  font-size: 1.1rem;
  color: rgba(82, 10, 29, 0.9);
  line-height: 1.8;
  font-weight: 300;
  margin-bottom: 2.5rem;
}

/* Newsletter band */
.newsletter-band {
  padding: 5rem 0;
  background: var(--golden);
  color: var(--deep-burgundy);
  text-align: center;
}

.newsletter-band h3 {
  font-family: var(--font-serif);
  font-size: 1.875rem;
  margin: 0 0 1rem;
}

.newsletter-band p {
  max-width: 36rem;
  margin: 0 auto 2rem;
  opacity: 0.85;
}

.newsletter-form {
  display: flex;
  gap: 0.5rem;
  max-width: 28rem;
  margin: 0 auto;
}

.newsletter-form input {
  flex: 1;
  padding: 0.75rem 1rem;
  background: rgba(255,255,255,0.3);
  border: 1px solid rgba(255,255,255,0.5);
  color: var(--deep-burgundy);
  font-size: 1rem;
}

.newsletter-form input::placeholder {
  color: rgba(82, 10, 29, 0.7);
}

.newsletter-form button {
  padding: 0.75rem 1.5rem;
  background: var(--deep-burgundy);
  color: white;
  border: none;
  cursor: pointer;
  transition: var(--transition);
}

.newsletter-form button:hover {
  background: var(--burgundy);
}

/* Application form */
.apply-form-container {
  max-width: 640px;
  margin: 0 auto;
  padding: 6rem 1.5rem 4rem;
}
.apply-form {
  margin-top: 2rem;
}
.apply-form .form-section {
  margin-bottom: 2.5rem;
  padding-bottom: 2rem;
  border-bottom: 1px solid rgba(153, 33, 63, 0.15);
}
.apply-form .form-section:last-of-type {
  border-bottom: none;
}
.apply-form .form-section h2 {
  font-family: var(--font-serif);
  font-size: 1.35rem;
  font-weight: 600;
  color: var(--deep-burgundy);
  margin: 0 0 1.25rem;
}
.apply-form .form-note {
  font-size: 0.9rem;
  color: var(--burgundy);
  opacity: 0.9;
  margin: -0.5rem 0 1rem;
}
.apply-form .form-group {
  margin-bottom: 1.25rem;
}
.apply-form label {
  display: block;
  margin-bottom: 0.35rem;
  font-weight: 500;
  color: var(--deep-burgundy);
  font-size: 0.95rem;
}
.apply-form .required {
  color: var(--burgundy);
}
.apply-form input,
.apply-form textarea,
.apply-form select {
  width: 100%;
  padding: 0.7rem 1rem;
  border: 1px solid rgba(153, 33, 63, 0.25);
  border-radius: 4px;
  background: white;
  color: var(--deep-burgundy);
  font-family: var(--font-sans);
  font-size: 1rem;
  transition: border-color 0.2s ease;
}
.apply-form input:focus,
.apply-form textarea:focus,
.apply-form select:focus {
  outline: none;
  border-color: var(--burgundy);
}
.apply-form textarea {
  resize: vertical;
  min-height: 80px;
}
.apply-form select {
  cursor: pointer;
  appearance: auto;
}
.apply-form .checkbox-group,
.apply-form .radio-group {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}
.apply-form .checkbox-option,
.apply-form .radio-option {
  display: flex;
  align-items: flex-start;
  gap: 0.5rem;
  cursor: pointer;
  font-weight: 400;
}
.apply-form .checkbox-option input,
.apply-form .radio-option input {
  width: auto;
  margin-top: 0.25rem;
  flex-shrink: 0;
}
.apply-form .radio-group {
  flex-direction: row;
  flex-wrap: wrap;
  gap: 1rem;
}
.apply-form .form-submit {
  margin-top: 1.5rem;
}
.form-footer-note {
  margin-top: 2rem;
  font-size: 0.9rem;
  color: var(--burgundy);
  opacity: 0.85;
}

/* Experiences section */
.experiences-section {
  padding: var(--section-padding) 0;
  background: white;
}

.experiences-section .section-title {
  text-align: center;
  margin-bottom: 4rem;
}

.experiences-section h2 {
  font-family: var(--font-serif);
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 700;
  color: var(--deep-burgundy);
  margin: 0 0 1.5rem;
}

.experiences-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 2rem;
}

.experience-card {
  cursor: pointer;
  transition: var(--transition);
}

.experience-card:hover .experience-image img {
  transform: scale(1.1);
}

.experience-card:hover .experience-image::after {
  background: transparent;
}

.experience-image {
  position: relative;
  height: 20rem;
  overflow: hidden;
  margin-bottom: 1.5rem;
}

.experience-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.7s ease;
}

.experience-image::after {
  content: '';
  position: absolute;
  inset: 0;
  background: rgba(153, 33, 63, 0.2);
  transition: var(--transition);
}

.experience-card h3 {
  font-family: var(--font-serif);
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--deep-burgundy);
  text-align: center;
  margin: 0 0 1rem;
}

.experience-card p {
  text-align: center;
  color: rgba(82, 10, 29, 0.85);
  font-size: 0.95rem;
  line-height: 1.7;
  margin-bottom: 1.5rem;
  padding: 0 1rem;
}

.experience-card .btn-wrap {
  text-align: center;
}

/* Testimonial section */
.testimonial-section {
  padding: 5rem 0;
  background: var(--peach-light);
  position: relative;
  overflow: hidden;
}

.testimonial-section .quote-icon {
  position: absolute;
  top: 2.5rem;
  left: 2.5rem;
  width: 7rem;
  height: 7rem;
  opacity: 0.1;
  color: var(--burgundy);
}

.testimonial-block {
  max-width: 56rem;
  margin: 0 auto;
}

.testimonial-block blockquote {
  margin: 0;
}

.testimonial-block blockquote p {
  font-family: var(--font-serif);
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--deep-burgundy);
  line-height: 1.8;
  font-style: italic;
  margin-bottom: 2rem;
}

.testimonial-block .attribution {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.25rem;
}

.testimonial-block .attribution .name {
  font-weight: 700;
  color: var(--burgundy);
  text-transform: uppercase;
  letter-spacing: 0.1em;
}

.testimonial-block .attribution .title {
  font-size: 0.9rem;
  font-weight: 300;
  opacity: 0.8;
}

/* Testimonial slider */
.testimonial-slider {
  position: relative;
  max-width: 56rem;
  margin: 0 auto;
  overflow: hidden;
}

.testimonial-track {
  display: flex;
  transition: transform 0.4s ease;
}

.testimonial-slide {
  flex: 0 0 100%;
  min-width: 0;
}

.testimonial-controls {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 1rem;
  margin-top: 2rem;
}

.testimonial-btn {
  width: 2.5rem;
  height: 2.5rem;
  border: 1px solid rgba(153, 33, 63, 0.3);
  background: var(--white);
  color: var(--burgundy);
  font-size: 1.5rem;
  line-height: 1;
  border-radius: 50%;
  cursor: pointer;
  transition: var(--transition);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 0;
}

.testimonial-btn:hover {
  background: var(--burgundy);
  color: var(--white);
  border-color: var(--burgundy);
}

.testimonial-dots {
  display: flex;
  gap: 0.5rem;
}

.testimonial-dot {
  width: 0.5rem;
  height: 0.5rem;
  border-radius: 50%;
  border: none;
  background: rgba(153, 33, 63, 0.25);
  cursor: pointer;
  padding: 0;
  transition: var(--transition);
}

.testimonial-dot:hover,
.testimonial-dot.active {
  background: var(--burgundy);
  transform: scale(1.2);
}

/* Team section */
.team-section {
  padding: var(--section-padding) 0;
  background: white;
}

.team-section h2 {
  font-family: var(--font-serif);
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 700;
  color: var(--deep-burgundy);
  text-align: center;
  margin-bottom: 1.5rem;
}

.team-section .section-divider {
  margin-bottom: 5rem;
}

.team-grid {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 4rem;
  max-width: 72rem;
  margin: 0 auto;
}

.team-image-wrap {
  flex: 1 1 45%;
  min-width: 280px;
  position: relative;
}

.team-image-wrap .img-container {
  position: relative;
  aspect-ratio: 3/4;
  overflow: hidden;
  border-radius: 1rem;
  box-shadow: 0 25px 50px -12px rgba(0,0,0,0.25);
}

.team-image-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.7s ease;
}

.team-image-wrap:hover img {
  transform: scale(1.05);
}

.team-bio {
  flex: 1 1 45%;
  min-width: 280px;
}

.team-bio h3 {
  font-family: var(--font-serif);
  font-size: 2.25rem;
  color: var(--deep-burgundy);
  margin: 0 0 0.5rem;
}

.team-bio .role {
  color: var(--golden);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  font-size: 0.9rem;
  margin-bottom: 1.5rem;
}

.team-bio p {
  font-size: 1.05rem;
  line-height: 1.8;
  font-weight: 300;
  color: rgba(82, 10, 29, 0.9);
  white-space: pre-line;
}

.team-social {
  display: flex;
  gap: 1rem;
  margin-top: 1.5rem;
}

.team-social a {
  color: var(--burgundy);
  transition: var(--transition);
}

.team-social a:hover { color: var(--golden); }

.team-social svg {
  width: 24px;
  height: 24px;
}

/* Final CTA section */
.cta-banner {
  position: relative;
  min-height: 60vh;
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: center;
}

.cta-banner-bg {
  position: absolute;
  inset: 0;
}

.cta-banner-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.cta-banner-overlay {
  position: absolute;
  inset: 0;
  background: #ffc269;
  z-index: 1;
}

.cta-banner-content {
  position: relative;
  z-index: 2;
  text-align: center;
  padding: 2rem;
}

.cta-banner h2 {
  font-family: var(--font-serif);
  font-size: clamp(2rem, 5vw, 3.75rem);
  color: white;
  margin: 0 0 1rem;
  text-shadow: 0 2px 20px rgba(0,0,0,0.2);
}

.cta-banner p {
  font-size: clamp(1rem, 2vw, 1.5rem);
  font-weight: 300;
  color: white;
  letter-spacing: 0.05em;
  text-shadow: 0 1px 10px rgba(0,0,0,0.2);
}

/* Kripalu-style: Find your journey (3-col) */
.journey-section {
  padding: var(--section-padding) 0;
  background: var(--peach-light);
}

.journey-section .section-title {
  text-align: center;
  margin-bottom: 3rem;
}

.journey-section h2 {
  font-family: var(--font-serif);
  font-size: clamp(1.75rem, 3vw, 2.5rem);
  font-weight: 700;
  color: var(--deep-burgundy);
  margin: 0 0 0.5rem;
}

.journey-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 1.5rem;
}

.journey-card {
  background: white;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 4px 20px rgba(0,0,0,0.06);
  transition: var(--transition);
}

.journey-card:hover {
  box-shadow: 0 12px 40px rgba(153, 33, 63, 0.12);
  transform: translateY(-4px);
}

.journey-card-image {
  height: 12rem;
  overflow: hidden;
}

.journey-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.journey-card-body {
  padding: 1.5rem;
}

.journey-card h3 {
  font-family: var(--font-serif);
  font-size: 1.35rem;
  color: var(--deep-burgundy);
  margin: 0 0 0.75rem;
}

.journey-card p {
  font-size: 0.95rem;
  color: rgba(82, 10, 29, 0.85);
  margin-bottom: 1rem;
  line-height: 1.6;
}

.journey-card .btn-link {
  font-size: 0.9rem;
}

/* Kripalu-style: Nourish / resources strip */
.nourish-section {
  padding: 4rem 0;
  background: white;
}

.nourish-section .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 1.5rem;
}

.nourish-section h2 {
  font-family: var(--font-serif);
  font-size: clamp(1.5rem, 2.5vw, 2rem);
  color: var(--deep-burgundy);
  margin: 0;
}

/* Breadcrumbs */
.breadcrumb {
  padding: 0.75rem 0;
  font-size: 0.85rem;
  color: rgba(82, 10, 29, 0.7);
}

.breadcrumb a {
  color: var(--burgundy);
  text-decoration: none;
}

.breadcrumb a:hover { color: var(--coral-pink); }

.breadcrumb span { margin: 0 0.35rem; }

/* Page hero (inner pages) */
.page-hero {
  position: relative;
  min-height: 45vh;
  display: flex;
  align-items: center;
  background: linear-gradient(135deg, var(--deep-burgundy) 0%, var(--burgundy) 100%);
  overflow: hidden;
}

.page-hero-overlay {
  position: absolute;
  inset: 0;
  background: url("https://images.unsplash.com/photo-1544367567-0f2fcb009e0b?w=1920") center/cover;
  opacity: 0.25;
}

.page-hero-content {
  position: relative;
  z-index: 2;
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 6rem 1.5rem 4rem;
}

.page-hero h1 {
  font-family: var(--font-serif);
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 700;
  color: white;
  margin: 0 0 1rem;
  text-shadow: 0 2px 10px rgba(0,0,0,0.3);
}

.page-hero .lead {
  font-size: 1.15rem;
  color: rgba(255,255,255,0.95);
  max-width: 36rem;
  margin: 0;
  line-height: 1.6;
}

/* Direct answer / one-sentence (SEO + LLM) */
.direct-answer {
  background: white;
  border-left: 4px solid var(--golden);
  padding: 1.25rem 1.5rem;
  margin: 2rem 0;
  font-size: 1.05rem;
  line-height: 1.7;
  color: var(--deep-burgundy);
}

/* Why Upekkha block */
.why-block {
  background: var(--peach-light);
  padding: 2rem;
  border-radius: 12px;
  margin: 2rem 0;
}

.why-block h2 { margin-top: 0; }

/* Footer (Kripalu-style with contact block) */
.site-footer {
  padding: 0;
  background: var(--deep-burgundy);
  font-size: 0.9rem;
  color: rgba(255,255,255,0.9);
}

.footer-contact {
  padding: 3rem 1.5rem;
  max-width: var(--container-max);
  margin: 0 auto;
  text-align: center;
}

.footer-contact h3 {
  font-family: var(--font-serif);
  font-size: 1.25rem;
  color: white;
  margin: 0 0 1rem;
}

.footer-contact a {
  color: var(--golden);
  text-decoration: none;
}

.footer-contact a:hover { color: white; text-decoration: underline; }

.footer-contact p { margin: 0.35rem 0; color: rgba(255,255,255,0.85); }

.footer-bottom {
  padding: 1.5rem;
  border-top: 1px solid rgba(255,255,255,0.15);
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  max-width: var(--container-max);
  margin: 0 auto;
}

.footer-links {
  display: flex;
  flex-wrap: wrap;
  gap: 1.5rem;
  list-style: none;
  margin: 0;
  padding: 0;
}

.footer-links a {
  color: rgba(255,255,255,0.8);
  text-decoration: none;
  font-size: 0.9rem;
}

.footer-links a:hover { color: white; }

.footer-bottom .copyright {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.6);
  margin: 0;
}

/* Page layouts (for subpages) */
main { padding: 7rem 0 4rem; min-height: 60vh; }

.page-summary {
  background: var(--cream);
  border-left: 4px solid var(--golden);
  padding: 1.5rem;
  margin-bottom: 2rem;
  border-radius: 0 8px 8px 0;
  font-size: 1.05rem;
  color: var(--deep-burgundy);
}

h1 {
  font-family: var(--font-serif);
  font-size: 1.75rem;
  color: var(--burgundy);
  margin-top: 0;
  font-weight: 600;
}

h2 {
  font-size: 1.25rem;
  color: var(--burgundy);
  margin: 2rem 0 1rem;
  font-weight: 600;
}

h3 { font-size: 1.1rem; margin: 1.5rem 0 0.5rem; color: var(--deep-burgundy); font-weight: 600; }

p { margin: 0 0 1rem; color: var(--burgundy); }
ul { margin: 0 0 1rem; padding-left: 1.25rem; }
li { margin-bottom: 0.5rem; }
ol { margin: 0 0 1rem; padding-left: 1.5rem; }

.cta-box {
  background: var(--deep-burgundy);
  color: var(--cream);
  padding: 2rem;
  border-radius: 8px;
  margin: 2rem 0;
  text-align: center;
}

.cta-box a,
.cta-inline a {
  display: inline-block;
  background: var(--golden);
  color: var(--deep-burgundy);
  padding: 0.75rem 1.5rem;
  border-radius: 0;
  text-decoration: none;
  font-weight: 600;
  margin-top: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
}

.cta-box a:hover,
.cta-inline a:hover {
  background: var(--coral-pink);
  color: white;
}

.faq-list { margin: 1.5rem 0; }
.faq-item { margin-bottom: 1.5rem; }
.faq-item h3 { font-size: 1rem; margin-bottom: 0.5rem; color: var(--burgundy); font-weight: 600; }
.faq-item p { margin: 0; font-size: 0.95rem; color: var(--burgundy); }

.table-wrap { overflow-x: auto; margin: 1rem 0; }
table { width: 100%; border-collapse: collapse; font-size: 0.95rem; }
th, td { padding: 0.5rem 1rem; text-align: left; border-bottom: 1px solid rgba(153, 33, 63, 0.2); color: var(--burgundy); }
th { background: rgba(153, 33, 63, 0.08); color: var(--deep-burgundy); font-weight: 600; }
table.timetable td:first-child { white-space: nowrap; width: 1%; font-weight: 500; }

/* Yoga for [condition] pages – quick answer, poses, takeaways, E-E-A-T */
.quick-answer {
  background: rgba(255, 194, 105, 0.15);
  border-left: 4px solid var(--golden);
  padding: 1.25rem 1.5rem;
  margin: 1.5rem 0 2rem;
  border-radius: 0 8px 8px 0;
  font-size: 1.05rem;
  color: var(--deep-burgundy);
}
.quick-answer p:last-child { margin-bottom: 0; }
.pose-list { list-style: none; padding-left: 0; margin: 1.5rem 0; }
.pose-list li {
  margin-bottom: 1.25rem;
  padding-left: 2rem;
  position: relative;
}
.pose-list li::before {
  content: attr(data-num);
  position: absolute;
  left: 0;
  font-weight: 700;
  color: var(--golden);
  font-size: 1rem;
}
.key-takeaways {
  background: var(--peach-light);
  padding: 1.5rem;
  border-radius: 8px;
  margin: 2rem 0;
  border: 1px solid rgba(153, 33, 63, 0.1);
}
.key-takeaways ul { margin-bottom: 0; }
.key-takeaways li { margin-bottom: 0.5rem; }
.article-meta {
  font-size: 0.9rem;
  color: var(--burgundy);
  margin-bottom: 1.5rem;
  padding-bottom: 1rem;
  border-bottom: 1px solid rgba(153, 33, 63, 0.15);
}
.article-meta a { color: var(--burgundy); text-decoration: underline; }
.article-meta a:hover { color: var(--coral-pink); }
.disclaimer {
  font-size: 0.85rem;
  color: var(--burgundy);
  opacity: 0.85;
  font-style: italic;
  margin: 1rem 0 1.5rem;
  padding: 0.75rem 1rem;
  background: rgba(153, 33, 63, 0.06);
  border-radius: 4px;
}
.yoga-for-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(260px, 1fr));
  gap: 1.25rem;
  margin: 2rem 0;
}
.yoga-for-grid a {
  color: var(--burgundy);
  text-decoration: none;
  font-weight: 500;
  padding: 0.5rem 0;
  border-bottom: 1px solid rgba(153, 33, 63, 0.2);
  transition: var(--transition);
}
.yoga-for-grid a:hover { color: var(--coral-pink); border-bottom-color: var(--coral-pink); }

.article-img {
  width: 100%;
  max-width: 720px;
  height: auto;
  border-radius: 8px;
  margin: 1.5rem 0;
  display: block;
  box-shadow: 0 4px 20px rgba(0,0,0,0.08);
}
.article-img-wrap { margin: 2rem 0; }
.article-img-wrap figcaption {
  font-size: 0.85rem;
  color: var(--burgundy);
  margin-top: 0.5rem;
  font-style: italic;
}
.blockquote-callout {
  border-left: 4px solid var(--burgundy);
  padding: 1.25rem 1.5rem;
  margin: 2rem 0;
  background: var(--peach-light);
  border-radius: 0 8px 8px 0;
  font-style: italic;
  color: var(--deep-burgundy);
}
.blockquote-callout p { margin: 0 0 0.5rem; }
.blockquote-callout cite { font-size: 0.9rem; font-style: normal; opacity: 0.9; }
.references-list { font-size: 0.9rem; margin: 1.5rem 0; }
.references-list li { margin-bottom: 0.5rem; }
.references-list a { color: var(--burgundy); text-decoration: underline; }
.references-list a:hover { color: var(--coral-pink); }

/* Responsive */
@media (max-width: 768px) {
  .hero-content { padding-top: 6rem; }
  .nav { gap: 1rem; font-size: 0.85rem; }
  .team-grid { flex-direction: column; gap: 2rem; }
  .newsletter-form { flex-direction: column; }
}

@media (max-width: 640px) {
  .site-header .container { flex-direction: column; align-items: flex-start; }
  .nav { width: 100%; }
  h1 { font-size: 1.5rem; }
  .section-padding { padding: 4rem 0; }
  .journey-grid { grid-template-columns: 1fr; }
  .footer-bottom { flex-direction: column; text-align: center; }
}