RYS 200 Certified
Internationally recognized Yoga Alliance accreditation upon completion.
Online 200-Hour YTT
More Than a Certification.
More Than a Certification.
A Journey Back to Yourself.
Deepen your practice, understand yoga beyond the poses, and discover a steadier, more meaningful way of living.
This Training Isn't Just About Learning Yoga.
It's about learning how to live with more awareness.
Over the course of this journey, you'll explore:
- how your body moves
- how your breath influences your mind
- why ancient yoga philosophy remains relevant today
- how meditation cultivates clarity
- how compassion transforms the way you relate to yourself and others
- how intentional practice can reshape everyday life
You'll study anatomy, philosophy, movement, breathwork, meditation, and teaching methodology—not simply as subjects to memorize, but as tools for living.
Because yoga isn't something you do for an hour.
It's something that quietly changes how you meet the other twenty-three.
You Don't Need To Want To Teach.
Many of our students join because they want to deepen their personal practice.
Some never imagined themselves standing at the front of a yoga class.
Others arrived during periods of transition—a career change, burnout, grief, uncertainty, or simply a feeling that life was asking something more of them.
As they practiced, reflected, and learned, many discovered confidence they didn't know they had.
Some chose to teach.
Others didn't.
Both paths are equally meaningful.
This training isn't about becoming someone else.
It's about becoming more fully yourself.
What Makes This Training Different
- Yoga Alliance RYS 200 Certified: Eligible to register as an RYT 200 upon graduation.
- 100% Live & Synchronous: Interactive Google Meet sessions featuring real-time feedback and alignment guidance.
- Mastery Through Personal Practice: Deepen your own Asana, Pranayama, and Meditation practice to cultivate the self-mastery needed to hold space and confidently lead others.
- Sthira Sukha Teaching Methodology: Learn a learner-centered approach rooted in finding ease, stability, and presence in both practice and instruction.
- Philosophical Depth: Deepen your understanding of classical yoga philosophy, ethics, and traditional texts.
- Lifelong Access & Mentorship: Enjoy lifetime access to call recordings and continuous post-grad support from your Lead Trainer.
- Flexible Enrollment: ₱85,000 total tuition with a ₱30,000 transferable deposit.
100% Live Instruction
Real-time interactive feedback on Google Meet + lifetime recording access.
Personal Practice Mastery
Rigorous Asana, Pranayama, and Meditation training so your teaching stems from deep inner experience.
Learner-Centered Method
Grounded in Sthira Sukha to help you contain student energy and lead safe, effective classes.
Yoga Philosophy
In-depth exploration of yogic texts, wisdom, and mindful application.
Lifelong Mentorship
Continuous guidance and post-grad support directly from your Lead Trainer.
Who This Training Is For
1. For Aspiring Yoga Teachers
Build Authentic Authority: Step into teaching with a deep foundation in the Sthira Sukha methodology—a learner-centered approach focused on cultivating stability and ease both on and off the mat. Learn to serve as a supportive containment for your students, holding space so they feel empowered to forge their own authentic path.
Master Class Leadership: Learn how to sequence purposefully, offer clear alignment cues, and hold space with confidence so you can guide students safely and effectively.
Recognized Certification: Earn your Yoga Alliance RYS 200 qualification to teach internationally, supported by continuous lifelong mentorship as you launch your teaching path.
2. For Dedicated Practitioners
Elevate Your Personal Practice: Go far beyond regular studio classes with rigorous daily Asana, Pranayama, and Meditation practices designed to build physical strength and mental clarity.
Deepen Philosophical Understanding: Immerse yourself in traditional yoga philosophy, ethics, and classical texts to integrate yogic wisdom into your daily off-mat life.
Personal Mastery First: Developing deep personal mastery in your own practice naturally translates into the ability to contain and hold space for yourself and others—whether or not you intend to teach professionally.
Curriculum Breakdown
Our curriculum is thoughtfully structured across 10 core pillars to build deep personal mastery, solid technical knowledge, and confident teaching skills.
1. Practice & Experiential Foundations
Asana, Pranayama & Meditation Practices
Daily immersive practice to refine your physical alignment, deepen breath awareness, and establish a steady mental state.
Kriya Practices
Traditional yogic cleansing techniques designed to purify the body and support internal energy flow.
2. Applied Science & Movement
Yoga Anatomy, Physiology & Biomechanics
Understand human anatomy, functional movement, joint mechanics, and safe physical boundaries to prevent injuries.
Asana Laboratory
In-depth breakdown of key postures—examining entry/exit pathways, key alignment principles, modifications, and prop usage.
3. Teaching Mastery & Pedagogy
Sthira-Sukha Teaching Methodology
Master a learner-centered approach rooted in cultivating stability, ease, and supportive containment for your students on and off the mat.
Teaching Laboratory
Hands-on practice with real-time feedback on verbal cueing, voice modulation, observation, and giving effective adjustments.
Yoga Sequencing
Learn the art and science of intelligent sequencing—building balanced class flows for different levels, themes, and peak poses.
Multiple Intelligences in Yoga
Adapt your instruction to diverse learning styles (visual, auditory, kinesthetic) so every student in your class can thrive.
4. Wisdom, Ethics & Career
Yoga Philosophy & Ethics
Explore classical yogic texts, ethical guidelines (Yamas & Niyamas), and how to live and teach with authentic yogic principles.
Professional Development
Business essentials for new teachers—including Yoga Alliance registration, finding your niche, client communication, and launching your teaching path with clarity.
Schedule & Live Format
Our program combines interactive, live synchronous instruction with flexible lifetime recording access so you can study deeply without putting your life on hold.
1. Cohort Schedule
Next Cohort Dates: October 17, 2026 – December 5, 2026
Next Cohort Dates: January 9, 2027 – February 26, 2027
Weekday Sessions (Tue – Fri): 5:30 AM – 8:30 AM (PST / GMT+8)
Weekend Intensives (Sat & Sun): 7:00 AM – 4:00 PM (PST / GMT+8)
2. How You Learn
Live Synchronous Classes: All sessions are conducted live via Google Meet, giving you real-time interaction, live Q&A, and direct feedback on posture alignment and cueing.
Lifetime Recording Access: Every live class is recorded and uploaded so you can revisit lectures, practice labs, and philosophy discussions whenever you need.
Lifelong Mentorship: Graduate with peace of mind knowing you have continuous, ongoing post-grad mentorship and direct support from your Lead Trainer as you transition into teaching.
Investment & Payment Terms
Total Tuition: ₱85,000
Deposit: ₱30,000 (due 1 month before start date)
- Holds your spot in the cohort.
- Non-refundable, but 100% transferable to any future cohort.
Remaining Balance: ₱55,000 (due 2 weeks before start date)
2026 Cohort
Dates: October 17, 2026 – December 5, 2026
Deposit Due: September 17, 2026 (1 month prior)
Final Balance Due: October 3, 2026 (2 weeks prior)
Format: Live via Google Meet + Lifetime Recording Access
Schedule: Tue–Fri 5:30 AM – 8:30 AM | Sat–Sun 7:00 AM – 4:00 PM (PST / GMT+8)
2027 Cohort
Dates: January 9, 2027 – February 26, 2027
Deposit Due: December 9, 2026 (1 month prior)
Final Balance Due: December 26, 2026 (2 weeks prior)
Format: Live via Google Meet + Lifetime Recording Access
Schedule: Tue–Fri 5:30 AM – 8:30 AM | Sat–Sun 7:00 AM – 4:00 PM (PST / GMT+8)
Student Stories
“I had the pleasure of having Jannah as one of my instructors during my 200-hour yoga teacher training. She brings a delightful energy and a deep well of experience to her teaching. Her knowledge, combined with her genuine encouragement of curiosity, created a learning environment that felt both supportive and inspiring. I felt safe to make mistakes and to express myself openly. The training was a thoughtful, gradual exploration of many dimensions of yoga—far beyond what I had previously associated with the practice. It profoundly deepened my understanding of my own yoga journey and how to share it with others.”
— Jordan
200-hr Yoga Teacher Training Student, USA
“Doing my Yoga Teacher Training with Jannah was a truly beautiful and enriching experience. She is an excellent teacher—very knowledgeable, inspiring, and at the same time warm and approachable. She had the ability to hold the space with both authority and kindness, supporting us through all the emotions that naturally arise during such an intense process. Her classes were deeply inspiring and often made me feel excited and motivated to grow into a teacher myself. Jannah also created a strong sense of community within the group, making us feel like a small family. I finished the training feeling that I had learned a lot and, above all, eager to put everything into practice.”
— Laura
200-hr Yoga Teacher Training Student, Spain
“Jannah has an incredible energy that she brings to teaching yoga. She guides you through theory, grounding it with personal examples and filling the room with such light and positivity. She did a marvelous job bringing the stories of the Bhagavad Gita to life and leading us through the philosophy during our YTT 200, and you could tell she had a deep admiration for the spiritual aspects of yoga. I greatly look forward to being able to practice with her again in the future.”
— CG
200-hr Yoga Teacher Training Student, USA
“Training under Jannah during my 200-hour YTT transformed my practice. She brings a lighthearted, playful energy to class while sharing deep, traditional knowledge. She helped me build real confidence to master poses I used to second-guess. When I was away from NYC for a month, her warmth made me feel right at home. Her new school reflects that same welcoming and passionate spirit. Anyone looking to deepen their practice should train with her.”
— Adrian
200-hr Yoga Teacher Training Student, USA
If You Feel Called to This Journey…
You don't need to have all the answers.
You don't need to be able to do advanced poses.
You don't even need to know whether you'll ever teach.
You only need curiosity.
A willingness to learn.
And the courage to say yes to your own growth.
If that feels true for you, we'd be honored to walk this path beside you.
Online Yoga Teacher Training — FAQ
When does the next online YTT cohort start?
The next online 200-hour YTT runs January 9 – February 26, 2027. A Fall 2026 cohort also runs October 17 – December 5, 2026.
Is this training Yoga Alliance certified?
Yes. This is a Yoga Alliance RYS 200 program. Graduates are eligible to register as an RYT 200.
Is the training live or pre-recorded?
All sessions are live and synchronous on Google Meet, with lifetime access to recordings and ongoing post-grad mentorship from your Lead Trainer.
Do I need to want to teach?
No. Many students join to deepen their personal practice. Teaching afterward is optional; both paths are equally meaningful.
How much does it cost?
Total tuition is ₱85,000, with a ₱30,000 transferable deposit due one month before the start date and the remaining ₱55,000 due two weeks before.
How do I know if I'm ready?
Curiosity and a willingness to learn matter more than advanced poses. Take the free YTT readiness assessment for a personalized summary and next steps.