Compassionate Presence
Every practice begins with cultivating a kind and accepting relationship with ourselves, exactly as we are in this moment.
About Jannah
A journey from seeking to serving—from personal practice to guiding others through yoga teacher training Philippines, online YTT, and mindful living.
My Journey
My path to yoga and mindfulness didn't begin in a studio. It began in the middle of my own searching—when life felt heavy and I was looking for something more real than the day-to-day.
What started as a physical practice quickly became a doorway to inner transformation. Through dedicated study and practice since 2012—and teaching since 2018—I discovered that yoga is not just about the poses we hold, but about the awareness we cultivate and the compassion we develop for ourselves and others.
Today, as founder of Upekkha Yoga School, I am honored to guide students through 200hr YTT in Davao and Siargao, online yoga teacher training, retreats, and classes. Whether through movement, meditation, or philosophy, I believe each person carries the capacity for healing, clarity, and steady growth.
Teaching Approach
My teaching is rooted in the understanding that true transformation happens not through force, but through gentle awareness, compassion, and lovingkindness. I teach to the student—not at the student—using sthira (steadiness) and sukha (ease) as a practical framework for practice and for life.
Philosophy & Approach
The principles that guide my teaching and practice at Upekkha Yoga School
Authentic Practice
True yoga honors both ancient wisdom and individual needs, creating space for safe exploration, honest expression, and sustainable growth.
Lifelong Learning
The path of practice is ongoing. We approach it with curiosity, humility, and openness to continuous discovery—on and off the mat.
Training & Background
Yoga Teacher Training Certification
E-RYT 500 · Hatha & Vinyasa
Comprehensive training in asana, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology. Jannah leads Yoga Alliance–aligned 200hr YTT programs in the Philippines.
Teacher Trainer · Upekkha Yoga School
200hr YTT · Davao, Siargao & Online
Founder and lead teacher trainer at Upekkha Yoga School, offering yoga teacher training Philippines and online YTT Philippines with small cohorts and learner-centered pedagogy.
Ongoing Studies
Yoga Philosophy & Meditation
Continuous study in classical texts—including the Bhagavad Gita and Yoga Sutras—and contemplative practice that informs both personal practice and how she teaches others to hold space.
Connect With Me
Sharing the wisdom of yoga, mindfulness, and inner steadiness through authentic teachings and compassionate guidance.
Jannah Abueza · Upekkha Yoga School