Nervous System & Yoga: What Does Yoga Have to Do With It?
Why everyone talks about nervous system regulation—and what yoga has to do with it.
Read More →Blog & Reflections
Insights on yoga teacher training Philippines, 200hr YTT, online yoga teacher training, and building a sustainable practice—from the Philippines and beyond.
20 Benefits of Meditation for Brain, Body & Spirit
20 benefits of meditation, brain and skin benefits, 10 benefits for students, spiritual wellbeing, and Reddit experiences.
Read More →What Is Meditation? 5 Benefits & 4 Types
What exactly is meditation? How to meditate, 5 benefits, 4 types, myths, and beginner tips.
Read More →What Is Yoga? 20 Benefits, Definition for Students & Risks
What is yoga? 20 benefits of yoga, 10 and 5 benefits, yoga definition and benefits for students, PPT outline, risks, and Wikipedia.
Read More →Becoming a Yoga Teacher: Salary, Certification & Training
Yoga teacher salary, certification, Yoga Alliance, training near me vs online—and what nobody told me after eight years of teaching.
Read More →History of Yoga: Timeline, Definition & Philosophy
Where yoga came from, what it really means, and why its history still matters—in plain language, with timeline, facts, and references.
Read More →8 Lessons From 8 Years of Teaching Yoga
Humility, presence, career paths, and staying human—eight honest lessons from eight years teaching in studios, retreats, and online.
Read More →The Bardo of Becoming (Sidpa Bardo)
On the space between one life ending and another beginning—and learning to stop knocking on doors that were never meant to open.
Read More →Everything Is Spiritual
A morning reflection on avidya, the subtle ego, and why there is no real separation between the physical and the spiritual in yoga and in life.
Read More →Compare Pilates and Yoga: Which One Is Better for You?
A science-based guide to choosing (or combining) both—for strength, flexibility, back pain, and stress relief.
Read More →Sthira and Sukha: Yoga Philosophy for Balance
Patanjali's pairing of steadiness and ease—and how it shapes practice, teaching, and life at Upekkha.
Read More →Best Online Yoga Classes in Philippines
What to look for in live Zoom yoga and virtual classes—from Manila, Davao, Cebu, or anywhere.
Read More →Beginner Yoga Online: Complete Guide
Essential poses, breathing basics, setting up your space, and how to join live beginner classes.
Read More →Virtual Yoga for Remote Workers in the Philippines
Move, breathe, and reset without leaving home—practical support for desk-bound days.
Read More →Zoom Yoga Class: How-To Guide
Setting up your space, what to expect, and how to get the most from live Zoom yoga.
Read More →Yoga for Stress Relief in the Philippines
Practical poses and breathwork you can do at home when traffic, work, and daily demands run high.
Read More →Morning Yoga Routine for Beginners
A simple 20-minute sequence: warm-up, flow, and cool-down to start your day grounded.
Read More →Vinyasa Yoga: Benefits and Tips
How breath-linked movement builds strength, focus, and ease—and where to start.
Read More →Yoga and Meditation: Mindful Practice
How asana prepares the body and mind for stillness—and how to weave both together.
Read More →Yin vs Restorative Yoga: Which Is Right for You
Both are slow and calming, but they work differently. Here's how to choose.
Read More →Yoga for Flexibility: Essential Poses
Patient, consistent practice for hips, spine, and full-body release—with safe progression tips.
Read More →Pranayama for Beginners: Breathwork Basics
Simple breath techniques to calm the mind and energize the body—where to start safely.
Read More →Best Yoga Mats for Home Practice
What to look for in the Philippines—humidity, sweat, grip, and durability.
Read More →200-Hour YTT: What to Expect
Daily schedule, curriculum, and what you'll take away from Upekkha's programs in Davao and Siargao.
Read More →Why Choose 200hr YTT in Davao
Accessible, affordable, and rich in nature—a unique setting for yoga teacher training.
Read More →200-Hour YTT Siargao: Complete Guide
What makes Siargao special, the training schedule, and practical tips for island YTT.
Read More →Yoga Teacher Training Philippines: Davao vs Siargao
Both are Yoga Alliance aligned. Here's how they compare so you can choose the right fit.
Read More →Yoga Alliance RYT 200 Certification Explained
What RYT 200 means, what's required, and how Upekkha's 200hr YTT fits in.
Read More →How to Prepare for Yoga Teacher Training
Physical, mental, and practical steps so you get the most from your 200hr YTT.
Read More →What to Pack for a Yoga Retreat in the Philippines
A practical packing list for Davao, Siargao, or similar—clothes, practice gear, and essentials.
Read More →Featured Teaching
20 Benefits of Meditation for Brain, Body & Spirit
20 benefits of meditation, brain and skin benefits, 10 benefits for students, spiritual wellbeing, and what Reddit users report.
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