Live Online Yoga Sessions

A practice designed around you

Before we begin, we'll take a moment to check in. I'll ask:

• How are you feeling today?
• Is there anything you'd like to focus on—energy, stress relief, strength, flexibility, rest?
• Are there any injuries, pain, or sensitive areas I should know about?
• Are there any postures you want to explore or understand more clearly?

From there, I'll create a sequence that supports your body and your intention—so your practice feels both personal and grounded.

Your teacher

Hi, I'm Jannah. I've been practicing since 2013 and teaching since 2018.

My approach is clear, practical, and responsive—offering structure and choice, so you can practice with steadiness and care.

Choose the style that fits your day

Vinyasa
A flowing, dynamic practice that builds strength, mobility, and focus—often described as rhythmic, breath-led movement.

Yin
Longer-held, passive postures (typically 3–5 minutes) to support deep release, recovery, and nervous system downshifting.

Hatha
A steady, breath-centered practice with poses held for at least a few rounds of breath. Often called "beginner" in modern yoga, but truly foundational for all levels.

If you're not sure what you need, that's okay

Some days, the most helpful thing is simply being guided.

If you're unsure what to practice, I'll lead a balanced 60-minute session that includes:

• grounding and centering
• pranayama (breathwork)
• asana (poses that move the body through the five movements of the spine and support major muscle groups)
• meditation and relaxation

Practice together

These sessions can be shared with your wife (or partner). Practicing together can be a meaningful way to build rhythm, support, and connection—while still receiving personalized guidance.

How booking works

1. Book the class (choose your preferred time)
2. You'll receive payment instructions after booking
3. Payment is upfront to confirm your session
4. Once payment is complete, you'll receive a confirmation email
5. Your Google Meet link will be sent a few hours before class
6. Join from your laptop, tablet, or phone

Time, pacing, and cancellation

• Sessions begin and end on time.
• If we need to begin slightly later, I can sometimes be flexible depending on my schedule, but the session will still end at the originally scheduled time.
• Please cancel at least 3 hours before your session to avoid being charged.
• Cancellations within 3 hours (or no-shows) are charged in full.

What you'll need

• a yoga mat
• comfortable clothing
• a quiet space
• a device with stable internet (camera and microphone are helpful)